So Delicious Cultured Coconut Milk, Blueberry

One-word verdict: Decent!

The backstory: I guess they can ferment anything these days! This dairy-free, soy-free product is made with cultured coconut milk, of all things. I'm going to call it cocogurt.

Now, I like me some coconut milk. In curries, in coconut rice, in ice cream. But I also think that coconut milk tastes even less like dairy milk than soy milk does. I sure wouldn't drink it straight. And I've been burned by interesting-sounding, nondairy, nonsoy yogurt before. So when I found myself out of homemade yogurt and this stuff on sale at Whole Foods, I bought a cup of the blueberry flavor...skeptically.

Nutrition: In a 6-ounce cup, the blueberry cocogurt has 140 calories, 20 grams sugar (the other flavors range from 12-22 grams sugar—not too bad), and 6 grams saturated fat (in fact, all the fat is saturated). That may sound high, but remember that it's coming from a plant source (the coconut), so may not be as bad for you as sat fat from animal sources (though the jury's still out on this). There's also a good amount of fiber (2 grams) but not much protein (1 gram). It's also kosher, soy-free, dairy-free, certified vegan, and gluten-free.

Well, how is it? I peeled back the plastic on top and was greeted with a deep purple color and definite blueberry-like scent. Stuck in a spoon to find that the texture was blessedly not-too-thick—in fact, it would be pretty easily pourable if one chose to do so. Hm, potential!

Took a taste and my first thought was "Hm…not bad!" It didn't have an extremely yogurty taste, the blueberry flavor wasn't extremely strong, and it doesn't taste like coconut at all; but it also didn't taste weird and, while sweet, it wasn't offensively sugary. Things fell off a little over my next few bites, as I soon realized that there were only tiny bits of berry skin mixed in, not even close to a whole berry. Then, on my third bite, I got a piece of stem. Oops! And when a took a break a few bites later, I noticed a curious aftereffect in my mouth—if I held my lips closed and breathed out my nose, it tasted in my mouth a little bit like I'd been drinking an alcoholic beverage! (You may remember that I tried this trick with the Trader Joe's Green Tea yogurt, but the aftertaste there was green tea, not, um, beer.) Hm, what happens when you culture coconut milk, anyway??

The effect faded after a few moments, and I went back to eating. In fact, I polished off the cup.

Where's it made? "Distributed by Turtle Mountain, LLC," Eugene, OR, 3,004 miles from NYC.

Ingredient notes: Fruit comes before sugar in the ingredients list—usually a good sign. Then again, I can't pretend that this product isn't loaded up with a lot of ingredients, just about as many as that other one.

The list starts innocently enough with water, coconut milk, blueberries, and evaporated cane juice. But then we've got a slew of thickeners (pectin, chicory root extract, algin [kelp extract], rice starch, locust bean gum, agar, carrageenan, AND guar gum—and it's not even that thick!), the vitamins and minerals (magnesium phosphate, tricalcium phosphate, vitamin B12), and some natural flavors and dipotassium phosphate (mineral? preservative? both?) thrown in for fun. Whew. Oh yeah, and six yogurt cultures.

Processing/Earth-/Animal-friendliness: The container is your standard #5 plastic with a thin plastic lid. The ingredients are vegan and pretty natural-sounding, but nothing appears to be organic.

Price: I got the cocogurt on sale for less than $1.00 this week, but I think that it usually sells for $1.00 a cup at my Whole Foods.

The bottom line: One of the most surprising things about the cocogurt is that it didn't taste like coconut at all—and that among the six flavors offered by So Delicious, none of them are coconut! (If you are looking for a coconut flavored 'gurt and eat dairy, Ronnybrook makes a good one.)

That, and it's long ingredients list aside, I think that this product is still leaps and bounds better than that other nondairy, nonsoy yogurt, which I have taken a lot of flack for on this blog for detesting. Anyway, if you can't eat dairy or soy, I'd say definitely give the cocogurt a whirl.


SCORING:

So Delicious Made With Coconut Milk Cultured Coconut Milk, Blueberry:
taste: 3.5; texture: 2.5; sugar: 1; price: 2; naturally sweetened: 1; processing/earth-/animal-friendliness: 1

TOTAL: 11

Link: So Delicious Coconut Milk Yogurt.

In Brief: Yogurt Notes

I know I said that this blog is on hiatus...but I've actually sampled a lot of new yogurts lately, and while I don't have time to do full reviews, I thought it might be nice just to share a few impressions! If you've tried any of these, I'd love to hear what you thought of them.

So, without further ado...the mini-reviews:

Trader Joe’s Coffeehaus Mocha Lowfat Yogurt: Disappointing - but then again, I'm not much of a chocolate yogurt person, and my cup was past the expiration date.

Traders Point Creamery Drinkable Yogurt - Raspberry: I'm a sucker for drinkable yogurt, and this stuff from Indiana is 100% organic AND grass-fed, but sadly I found the texture of the full-fat yogurt off-puttingly thick. If you dig thick yogurt, though, you may really like it. (I'm also curious to try their low-fat version, which could be less viscous?)

Redwood Hill Farm Goat Yogurt - Blueberry and Apricot-Mango: The nutrition facts are all in the right place in this certified humane goat yogurt from California, and the flavor of the blueberry with a hint of a goat-cheese taste isn't bad at all. The Apricot-Mango is appreciably "goatier" which, I must say, put me off a little. And both could do with fewer added thickeners (gums, starches, etc.).

Liberté Goat Milk Yogurt - Raspberry: Also interesting-tasting, with a hint of goat cheese and a genuine raspberry flavor; also a bit long on the ingredients list. (I still want to try the honey flavor, though.)

DanActive - Various flavors: I know that Dannon is "the man" in yogurt circles, but I'm kind of a sucker for their teeny bottles of probiotic yogurt drink, which is not too thick and, surprisingly, genuinely yogurty-tasting. I've tried all the flavors now and have to say I like plain the best—the others (vanilla, strawberry, blueberry, cranberry-raspberry) are generally too sweet and have too many additives.

Emmi Swiss Premium Lowfat Yogurt - Cherry: Too much added sugar—and unlike with the Pink Grapefruit flavor, it tastes way too sweet. Disappointingly small cherry bits, too.